How to prevent tooth decay?

The only effective way is prevention. First of all, you need to brush your teeth at least twice a day. You should use a toothpaste with fluoride (it strengthens your teeth and increases resistance to caries). Clean the spaces between your teeth with dental floss. It is also recommended to rinse your teeth with antibacterial liquids. However, brushing your teeth thoroughly after every meal is not enough. Bacteria that cause caries are also found on the tongue. That is why you need to remember to clean it at least once a day. There are special toothbrushes and scrapers designed for this purpose, which remove the coating and bacteria from the tongue. It is worth avoiding sweets because sugar is a breeding ground for bacteria that cause caries. Good eating habits are important, i.e. not snacking between main meals. If such snacks are needed, reach for healthy things: instead of cake – an apple, instead of chips – a carrot, instead of a candy bar – a kohlrabi 🙂 Regular visits to the dentist allow for early detection of caries. Treatment is then less painful. Children should visit the dentist once a quarter, adults – every six months.

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